Walking for fun and fitness is a great way to combine a workout with an enjoyable activity. Is not only easy and simple but anybody can do it. Walking is far less traumatic on the body than running or jogging. It is quite likely the most popular physical activity today. It is also a great way to get your body into good physical shape, and help in maintaining overall health and wellness goals.

Walking is an activity where the participant often uses the areas where they live, usually on roads, footpaths or parks and recreational areas. It has proven to be a great exercise because it is the most natural movement for your body to do.

Walking for fun is an excellent exercise to help us achieve any fitness level. Walking has become the new mantra for people who want to shed those extra pounds, and is an ideal choice for many because it requires little more than suitable clothing, good shoes, and a safe, walking area.

Walking for fun, has become without a doubt, one of the best ways to get in shape, trim your waistline, and improve your health. {I am testament to this fact} Walking is also one of the best aerobic exercises for your heart. Walking for fitness is inexpensive, safe, and amazingly good for you.

For fitness, walking is the nearest activity to perfect exercise” In fact walking is one of the most natural forms of exercise for the body which is simple and safe. Another important aspect of walking is that it allows you to find your own unique pace.

Exercise…? Or a Way of Life…!

Walking Exercise is ideal for people of all ages to get and keep their body fit and healthy. before you start any exercise program. Especially any exercise routine that will raise your heart rate. It is highly advisable to go and VISIT YOUR DOCTOR…!!! Tell him your intentions, listen to and act upon his advice, Stay Safe, Stay Well.

Because walking is low impact it is an excellent way to stave off Heart Disease: Walking For a Healthy Heart, 30 minutes a day is a good and reasonably easy target to achieve, over a short period of time. Stay in control of your program do not overdo it…!

For Close to 2,500 years, walking has been known and used as an excellent form of exercise, it is now endorsed by most of the world’s leading experts in obesity. Walking is a low impact gentle exercise that allows the you to reach a good levels of fitness, in a relatively short period of time. {4 to 6 Months}

An exercise that anyone can do without joining the gym, or purchasing expensive equipment, the natural way to fitness and weight control. When we are walking we not only strengthen our heart; all other lower body muscle groups, such as Thighs, Ham String, Buttocks, Lower Back, Knees, Calves, Ankles and Feet. By reducing the amount of work that the heart needs to do. we are making it stronger and more able to cope with far less effort. Also walking for fun and fitness, gives you a reason to get yourself, outside into the daylight and sunshine.


Walking for fun and fitness has all the benefits of gentle but useful exercise. by setting realistic goals, you will soon realise that, even a modest amount of walking if done regularly is known to give health benefits to the individual. Often, when people think about aerobic exercise and getting into shape they think about running, or jogging…!!! his is not always the case however, Start walking for fun, and the fitness will follow; walking provides the same health benefits as running, but with low impact to the body, and with far less risk of injury.

The benefits that you will experience almost immediately are improved muscle tone, better posture improved breathing, an overall feeling of well being, and shortly weight loss will show. The benefits of any exercise you do now will multiply over the years. We can argue the benefits of running versus walking, but when all said and done, Walking is the perfect low-impact, aerobic exercise with many health benefits.

Walking is one of the best forms of exercise, and you can do it almost anywhere, you can boost the intensity, calorie burn, and challenge of your walks by adding goals. You don’t need to take time out to achieve all the fitness benefit that walking offers you, try to take a longer route than you normally would. A good target is to walk for at least, 15 minutes to start with, then up to 30 minutes at a time; this is the amount of time it takes for your body to gain real fitness benefits for your efforts.